Away from the noise, Back to yourself.

“During the shadow work practice, we explored a lot through journaling and self-reflection. One of the most challenging and interesting practices was having a conversation with ourselves using two pillows representing different parts of us. At first, it felt confusing, but the impact became much clearer afterward, when I had time to sit with what had come up. What was also really powerful was sharing the experience with the other women. We realized that, in many ways, we were working through similar things, which created a beautiful sense of connection and understanding. That night, I slept deeply and even had dreams connected to the inner-child work we had done earlier that day. The conversation we had afterward about those dreams helped me integrate everything I had experienced. It was incredible to see how much I uncovered with Akasha—and how much of it stayed with me beyond the practice itself.”

“It was an extremely deep experience for me. I moved through different stages of my life and connected with younger versions of myself, including a part of me around ten years old. Seeing these different aspects of myself helped me recognize patterns and shadows I hadn't fully understood before. During the inner-child meditation, I revisited a childhood moment with my mother that I hadn't realized was still there for me. What was especially beautiful was being able to reconnect with that memory in a different way—through play, drawing, and simply feeling her presence. I've experienced Akasha´s spaces before, and I'm always amazed by how deeply the work can move through my body. Sometimes the intensity of what I feel is so powerful that I need to pause and come back to myself. I feel so much through this work, and it continues to reveal parts of myself I didn't know were there. It was deeply beautiful and moving.”